Subway's Components, Veggie Patty Price & Calories
The Veggie Patty is a nutritious option for those seeking a vegetarian meal. With only 160 calories per 3 oz serving, it fits well into a balanced diet. Each serving provides 5 g of fat, including 0.5 g of saturated fat and 0 g of trans fat. It also contains 15 g of protein, making it a substantial source of this essential macronutrient. The patty is low in carbohydrates with 12 g, including 3 g of dietary fiber and 2 g of sugars.
The sodium content is 520 mg, which is 22% of the daily recommended value. Additionally, the Veggie Patty offers 20 mg of calcium, 300 mg of Vitamin A, but lacks Vitamin C and iron. It is suitable for salads or subs, contributing to a healthy and diverse diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 160 (669 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 15 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg |
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