Subway's Croissant Price & Calories
A croissant is a popular pastry known for its buttery, flaky layers. Originating from France, it is enjoyed worldwide for breakfast or as a snack. Each croissant contains approximately 260 calories, with a serving size of 3 oz. The pastry has 11 g of total fat, including 7 g of saturated fat, and no trans fat. It also contains 34 g of carbohydrates, 1 g of dietary fiber, and 4 g of sugars. Additionally, a croissant provides 5 g of protein, 30 mg of cholesterol, and 300 mg of sodium.
When consuming a croissant, you also get essential vitamins and minerals such as 40 mg of calcium, 2 mg of iron, and 400 mg of vitamin A. However, it lacks vitamin C and alcohol content. The croissant’s flaky texture and rich taste make it a delightful treat, though it is essential to be mindful of its fat and calorie content, especially for those watching their diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 260 | |
| Total Fat | 11 g | 17% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 5 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 260 Calories of Croissant Price & Calories?