Subway's Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a nutritious option with 370 calories. This sandwich features a delicious combination of egg and cheese, nestled between slices of hearty 9-grain wheat bread. Each serving provides 13 grams of fat, 44 grams of carbs, and 19 grams of protein, making it a balanced meal choice. Additionally, it contains 4 grams of fiber and 5 grams of sugars.
The sandwich also offers significant amounts of calcium (400 mg), iron (3 mg), and vitamin A (500 mg), contributing to daily nutritional needs. However, it has a relatively high sodium content of 880 mg and cholesterol at 170 mg. This tasty, fulfilling sandwich is perfect for a quick meal on the go while providing essential nutrients.
Allergen: Eggs, Dairy, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 370 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 170 mg | 57% |
| Sodium | 880 mg | 37% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 19 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg |
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