Subway's Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a nutritious option perfect for breakfast or lunch. With just 330 Calories per sandwich, it offers a balanced mix of macronutrients. This sandwich contains 8 g of Fat, 44 g of Carbs, 4 g of Fiber, and 20 g of Protein, making it a wholesome choice. Additionally, it provides essential vitamins and minerals such as 400 mg of Calcium and 200 mg of Vitamin A.
Despite its nutritional benefits, it’s essential to be aware of its sodium content, which stands at 920 mg or 38% of the Daily Value. The sandwich’s ingredients contribute to its macronutrient profile and flavor. Its primary ingredients include egg whites, cheese, and 9-grain wheat bread. Given these ingredients, it’s important to note any potential allergens.
Allergen: Egg, Dairy, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 330 (1381 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 920 mg | 38% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 20 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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