Subway's Egg White & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Egg White & Cheese Omelet Sandwich on Flatbread (6″) is a nutritious option with 340 calories per serving. This sandwich includes 10g of total fat, 43g of carbohydrates, and 20g of protein, providing a balanced meal. With 3.5g of saturated fat and no trans fat, it is a healthier choice for those watching their fat intake. Additionally, it offers 2g of dietary fiber and 2g of sugars, helping to maintain stable blood sugar levels.
In terms of micronutrients, this sandwich contains 10mg of cholesterol, 980mg of sodium, 300mg of calcium, 3mg of iron, 200mg of vitamin A, and 5mg of vitamin C. The combination of these nutrients supports bone health, immune function, and overall well-being. The sandwich also has no alcohol content, making it suitable for all ages. This meal is a wholesome option for breakfast or a light lunch, providing sustained energy throughout the day.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 340 | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 5 mg |
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