120 Calories
Subway's English Muffin Price & Calories
Price: $3.75 - $6.99
The English Muffin is a popular breakfast item known for its light texture and versatility. With only 120 calories per muffin (2 oz), it offers a balanced mix of nutrients. Each muffin contains 1 g of fat, 25 g of carbs, 1 g of fiber, and 4 g of protein. This makes it a suitable option for those looking to maintain a healthy diet without sacrificing flavor.
Additional nutritional details include 200 mg of sodium, 100 mg of calcium, and 2 mg of iron. The muffin is also free from cholesterol and trans fat, making it a heart-healthy choice. It can be a versatile addition to various meals, from breakfast sandwiches to a simple spread of butter or jam.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 120 (502 kJ) | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 4 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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