Subway's Ham & Jack Slider Price & Calories

Price: $1.89 - $2.39

The Ham & Jack Slider is a delicious and convenient snack option, offering a balanced mix of flavors and nutrients. With only 150 calories per 2.2 oz serving, it provides a satisfying bite without going overboard on calories. Each slider contains 4.5 grams of fat, including 1.5 grams of saturated fat, and boasts 8 grams of protein, making it a decent source of protein for its size. Additionally, it has 17 grams of carbohydrates, including 1 gram of dietary fiber and 1 gram of sugars.

On the nutritional front, each serving also contains 20 mg of cholesterol and a significant 480 mg of sodium, which is about 20% of the daily value. It also provides essential vitamins and minerals, including 40 mg of calcium, 1 mg of iron, 100 mg of vitamin A, and 4 mg of vitamin C. This makes the Ham & Jack Slider not only tasty but also nutritionally beneficial.