230 Calories
Subway's Harvest Sub (6") Price & Calories
Price: $6.29 - $6.49
The Harvest Sub (6″) is a nutritious option with only 230 Calories per serving of 2.9 oz. It contains 3 g of Fat, 41 g of Carbs, 4 g of Fiber, and 10 g of Protein, making it a balanced meal choice. It has a low content of Cholesterol and Saturated Fat, with 280 mg of Sodium, which is 12% of the daily value.
This sub is also rich in Calcium, providing 300 mg per serving. It offers Iron but lacks in Vitamin A and Vitamin C. The Harvest Sub is a healthy choice with its high fiber and protein content, perfect for a quick and nutritious meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 230 (962 kJ) | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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