Subway's Hawaiian Sweet Bread (6") Price & Calories
Hawaiian Sweet Bread is a delectable 6-inch loaf known for its soft texture and subtle sweetness. With only 220 calories per 2.5 oz serving, it offers a balanced nutritional profile. This bread contains a modest 2.5g of fat, 41g of carbohydrates, and a surprising 8g of protein, making it a satisfying snack or meal component.
The bread’s nutritional highlights include 1g of fiber, contributing to digestive health, and only 8g of sugars, keeping it relatively low in added sweetness. It also provides essential nutrients like calcium (40mg) and iron (2mg). With just 220mg of sodium per serving, it’s a heart-friendly option for those monitoring their salt intake. The absence of trans fats further enhances its appeal as a healthier bread choice.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 220 (921 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 17 mg | 6% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 8 g | |
| Protein | 8 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg |
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