Subway's Hearty Italian Sub (6") Price & Calories
The Hearty Italian Sub (6″) is a delicious sandwich option for those looking for a satisfying meal with only 210 Calories. Each sub, weighing approximately 2.6 oz, provides a balanced nutritional profile. It contains 2.5 g of Fat, 40 g of Carbs, 2 g of Fiber, and 7 g of Protein. Additionally, the sub is low in Saturated Fat with only 0.5 g and has no Trans Fat or Cholesterol.
This sub also contains 340 mg of Sodium, making up 14% of the daily value, and 40 g of Total Carbohydrate, which is 13% of the daily value. The Dietary Fiber content is 2 g, contributing to 8% of the daily value. Additionally, it contains 3 g of Sugars and significant minerals like 3 mg of Iron. However, it does not provide Vitamin A, Vitamin C, or Calcium.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210(878 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 210 Calories of Hearty Italian Sub (6") Price & Calories?