230 Calories

Subway's Honey Oat Sub (6") Price & Calories

Price: $4.99 - $6.99

The Honey Oat Sub (6″) is a delightful choice for those seeking a balanced meal. Each 2.9 oz serving provides 230 calories, making it a moderate option for a quick bite. With 3 g of total fat, including 0.5 g of saturated fat, it maintains a low-fat profile. The sub also contains 43 g of carbohydrates, providing a substantial energy boost. Additionally, it offers 4 g of dietary fiber and 8 g of protein, contributing to your daily nutritional needs.

This sub is relatively low in sodium at 280 mg, and it contains 6 g of sugars. Essential minerals and vitamins include 300 mg of calcium and 3 mg of iron, but it lacks significant amounts of vitamins A and C. The sub is also free from cholesterol and trans fat, making it a heart-friendly option.

Honey Oat Sub (6")

Calorie Breakdown

11.7%74.5%13.9%Total FatTotal CarbohydrateProtein230cal

Nutrition Facts

Amount % DV*
Calories 230 (961 kJ)
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 8 g
Calcium 300 mg
Alcohol 0 g
Iron 3 mg
Vitamin A 0 mg
Vitamin C 0 mg

How long would it take to burn off 230 Calories of Honey Oat Sub (6") Price & Calories?

🏊 Swimming 19 minutes 🏃 Jogging 26 minutes 🚴 Cycling 35 minutes 🚶 Walking 64 minutes