Subway's Honey Oat Sub (6") Price & Calories
The Honey Oat Sub (6″) is a delightful choice for those seeking a balanced meal. Each 2.9 oz serving provides 230 calories, making it a moderate option for a quick bite. With 3 g of total fat, including 0.5 g of saturated fat, it maintains a low-fat profile. The sub also contains 43 g of carbohydrates, providing a substantial energy boost. Additionally, it offers 4 g of dietary fiber and 8 g of protein, contributing to your daily nutritional needs.
This sub is relatively low in sodium at 280 mg, and it contains 6 g of sugars. Essential minerals and vitamins include 300 mg of calcium and 3 mg of iron, but it lacks significant amounts of vitamins A and C. The sub is also free from cholesterol and trans fat, making it a heart-friendly option.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 230 (961 kJ) | |
Total Fat | 3 g | 5% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 280 mg | 12% |
Total Carbohydrate | 43 g | 14% |
Dietary Fiber | 4 g | 16% |
Sugars | 6 g | |
Protein | 8 g | |
Calcium | 300 mg | |
Alcohol | 0 g | |
Iron | 3 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
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