Subway's Italian B.M.T. Chopped Salad, without dressing Price & Calories
The Italian B.M.T. Chopped Salad, without dressing, offers a balanced meal with 245 calories per serving (12.4 oz). This delicious salad includes a mix of lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. It’s a great choice for those looking for a nutritious meal with a moderate amount of fat (15 g), carbs (13 g), and a decent amount of protein (14 g).
With 6 g of saturated fat and no trans fat, it maintains a healthy fat profile. The salad also provides essential nutrients like Vitamin A (2500 mg), Vitamin C (30 mg), and Iron (2 mg). However, the salad contains a significant amount of sodium (1060 mg), which is 44% of the daily value. It’s a flavorful and nutrient-rich option for those mindful of their diet.
Allergen: None
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 245 (1025 kJ) | |
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1060 mg | 44% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 14 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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