Subway's Italian B.M.T., on Tomato Basil Wrap Price & Calories
The Italian B.M.T., wrapped in a Tomato Basil Wrap, is a delightful choice for those seeking a balanced meal. With only 66 calories per wrap (1.1 oz), this option provides a tasty yet nutritious experience. The wrap contains 3.6 g of fat, 5.6 g of carbs, and 3.2 g of protein, making it an excellent choice for those mindful of their intake. Additionally, it is low in cholesterol and provides essential vitamins such as Vitamin A and Vitamin C.
This wrap also offers 0.4 g of dietary fiber and 15 mg of calcium, contributing to your daily nutritional needs. The sodium content stands at 267 mg, which is 11% of the daily value, making it a moderate choice for those monitoring their sodium intake. Overall, the Italian B.M.T. on Tomato Basil Wrap is a delicious and balanced option for a quick meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 66 (277 kJ) | |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | < 0.1 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 267 mg | 11% |
| Total Carbohydrate | 5.6 g | 2% |
| Dietary Fiber | 0.4 g | 2% |
| Sugars | 0.6 g | |
| Protein | 3.2 g | |
| Calcium | 15 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 49 mg | |
| Vitamin C | 2 mg |
How long would it take to burn off 66 Calories of Italian B.M.T., on Tomato Basil Wrap Price & Calories?