Subway's Italian Sub, mini Price & Calories
The Italian Sub, mini is a delightful snack option with a balanced nutritional profile. With only 130 calories per 1.7 oz piece, it provides a light yet satisfying meal. The sub contains 2 g of fat, including 0.5 g of saturated fat, and 0 mg of cholesterol. It’s a suitable choice for those monitoring their fat intake. Additionally, it has 230 mg of sodium, which is 10% of the daily value.
This mini sub is also rich in carbohydrates, offering 25 g (which is 8% of the daily value), including 1 g of dietary fiber and 2 g of sugars. For protein, it provides 5 g, making it a good option for a quick protein boost. While it lacks significant amounts of vitamins A and C, calcium, and alcohol, it does contain 1 mg of iron, contributing to 4% of the daily value.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 130 (543 kJ) | |
Total Fat | 2 g | 3% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 230 mg | 10% |
Total Carbohydrate | 25 g | 8% |
Dietary Fiber | 1 g | 4% |
Sugars | 2 g | |
Protein | 5 g | |
Calcium | 0 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
How long would it take to burn off 130 Calories of Italian Sub, mini Price & Calories?