Subway's Italian White Sub (6") Price & Calories
The Italian White Sub (6″) is a delicious choice for a light meal. It contains 200 Calories per serving, which is 2.5 ounces. This sub provides 2 grams of total fat, including 0.5 grams of saturated fat. It has no cholesterol and 270 milligrams of sodium, making it a relatively low-sodium option. With 38 grams of total carbohydrates, including 1 gram of dietary fiber and 5 grams of sugars, it can be a decent source of energy.
This sub also contains 7 grams of protein, making it a good option for those looking to add some protein to their diet. Additionally, it provides 300 milligrams of calcium and 3 milligrams of iron, which are essential minerals for bone health and energy production. However, it does not contain significant amounts of vitamins A or C.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 200 | (836 kJ) |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 5 g | |
| Protein | 7 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 200 Calories of Italian White Sub (6") Price & Calories?