Subway's Jalapeno Cheese/Cheddar Sub (6") Price & Calories
The Jalapeno Cheese/Cheddar Sub (6″) is a delicious option for those who enjoy a bit of spice in their meals. With only 240 calories per serving, this sub makes for a satisfying yet relatively low-calorie choice. The sub contains 5 grams of fat, 40 grams of carbohydrates, and 9 grams of protein, providing a balanced nutritional profile. Additionally, it offers essential nutrients such as 50 mg of calcium and 3 mg of iron, making it a nutritious meal option.
This sub is also notable for its low cholesterol content, with just 8 mg per serving, and a moderate amount of dietary fiber (2 grams), which can aid in digestion. The sodium content is relatively high at 690 mg, so it’s something to be mindful of if you are watching your salt intake. The sub does not contain any trans fats or alcohol, making it a healthier choice for many.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 240 (1004 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 8 mg | 3% |
| Sodium | 690 mg | 29% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 9 g | |
| Calcium | 50 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg |
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