Subway's Kids, Black Forest Ham Sub on 9-Grain Wheat Bread Price & Calories
The Kids, Black Forest Ham Sub on 9-Grain Wheat Bread is a delightful and nutritious option for young ones. With only 180 calories per 4.8 oz serving, it offers a balanced meal that includes fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers. This sub provides essential nutrients with 2.5 g of fat, 30 g of carbs, 3 g of fiber, and 10 g of protein.
The sub also contributes 12% of daily dietary fiber and has a low amount of saturated fat at 0.5 g. Additional nutritional benefits include 200 mg of calcium, 2 mg of iron, and 9 mg of vitamin C. The sodium content is 450 mg, which is 19% of the daily value. This meal is not only tasty but also a healthy choice for children.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 180 (752 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 180 Calories of Kids, Black Forest Ham Sub on 9-Grain Wheat Bread Price & Calories?