Subway's Kids, Turkey Breast Sub on 9-Grain Wheat Bread Price & Calories
The Kids, Turkey Breast Sub on 9-Grain Wheat Bread offers a wholesome and nutritious option for younger palates. With 180 calories per 4.8 oz serving, it provides a balanced meal that includes lettuce, tomatoes, onions, green peppers, and cucumbers. This sub is low in fat, containing only 2g of total fat and 0.5g of saturated fat. It also boasts a moderate amount of carbohydrates (30g) and dietary fiber (3g), ensuring a good source of energy and digestion-friendly content.
The sub is also a decent source of protein, with 10g per serving, making it filling and satisfying. Notably, it contains essential vitamins and minerals, including Vitamin A (300 mg), Vitamin C (9 mg), Calcium (200 mg), and Iron (2 mg). With only 10 mg of cholesterol and 430 mg of sodium, it is a heart-friendly choice for kids.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 180 (752 kJ) | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 430 mg | 18% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg |
How long would it take to burn off 180 Calories of Kids, Turkey Breast Sub on 9-Grain Wheat Bread Price & Calories?