Subway's Kids, Veggie Delite Sub on Wheat Bread Price & Calories
The Kids, Veggie Delite Sub on Wheat Bread is a nutritious and tasty option for children. With only 150 calories per 3.8 oz serving, it includes fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers. This sub is low in fat with just 1.5 grams of total fat, and it provides essential nutrients such as 6 grams of protein and 3 grams of dietary fiber.
Additionally, the sub contains important vitamins and minerals, including 300 mg of Vitamin A, 9 mg of Vitamin C, 200 mg of Calcium, and 2 mg of Iron. With 29 grams of total carbohydrates and only 190 mg of sodium, it is a balanced meal for kids. The sub is free from saturated fat, trans fat, and cholesterol, making it a heart-healthy choice for young eaters.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 150 (627 kJ) | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 6 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 9 mg |
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