Subway's Meatball Marinara Chopped Salad, without dressing Price & Calories
The Meatball Marinara Chopped Salad is a delicious and hearty option, featuring a mix of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. Without dressing, this salad contains 310 calories per 15 oz serving. It provides a balance of macronutrients with 17 g of fat, 27 g of carbohydrates (including 6 g of dietary fiber and 12 g of sugars), and 15 g of protein. This salad also supplies essential micronutrients such as calcium, iron, vitamin A, and vitamin C.
In terms of other nutritional details, it has 790 mg of sodium and 30 mg of cholesterol. The fat content includes 7 g of saturated fat and 1 g of trans fat. This makes the Meatball Marinara Chopped Salad a substantial choice for those looking to enjoy a nutrient-dense meal. It’s especially ideal for those who need a good mix of vegetables and protein.
Allergen: Contains olives.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 310 (1297 kJ) | |
| Total Fat | 17 g | 26% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 1 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 12 g | |
| Protein | 15 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 3500 mg | |
| Vitamin C | 36 mg |
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