Subway's Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a hearty and filling option. With 590 calories per serving, this sandwich is designed to keep you energized. It contains 29 grams of fat, including 11 grams of saturated fat. Additionally, it provides 45 grams of carbohydrates, of which 4 grams are dietary fiber and 6 grams are sugars. This sandwich is also rich in protein, delivering 35 grams to help build and repair muscles.
Moreover, it contains significant amounts of vitamins and minerals, including 450 mg of calcium, 750 mg of vitamin A, and 4 mg of iron. However, it is high in cholesterol with 215 mg and sodium at 1830 mg. The Mega Melt is a substantial meal choice that satisfies both hunger and nutritional needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 590 | |
| Total Fat | 29 g | 45% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 215 mg | 72% |
| Sodium | 1830 mg | 76% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 35 g | |
| Calcium | 450 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 0 mg |
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