Subway's Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6″) is a hearty meal that packs a punch. With 600 calories per 9 oz serving, it provides ample energy. This sandwich contains 31 grams of total fat, 44 grams of carbohydrates, and 34 grams of protein, making it a well-rounded choice for those needing a substantial meal. Despite its richness, it also includes essential vitamins and minerals like 400 mg of calcium and 4 mg of iron, contributing to its nutritional value.
However, it’s worth noting the high levels of sodium, saturated fat, and cholesterol. The sandwich contains 1890 mg of sodium, 11 grams of saturated fat, and 215 mg of cholesterol, which may be a concern for those watching their intake. Additionally, it provides 2 grams of dietary fiber and 3 grams of sugars. The significant amounts of Vitamin A (750 mg) and Vitamin C (5 mg) further enhance its nutritional profile.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 600 (2510 kJ) | |
| Total Fat | 31 g | 48% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 215 mg | 72% |
| Sodium | 1890 mg | 79% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 34 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 5 mg |
How long would it take to burn off 600 Calories of Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6") Price & Calories?