Subway's Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6″) is a hearty meal option, providing a substantial 560 calories per serving. This sandwich is packed with 36 grams of protein, making it an excellent choice for those looking to increase their protein intake. With 26 grams of fat, including 9 grams of saturated fat, it delivers a rich and satisfying taste. Additionally, it contains 45 grams of carbohydrates and 2 grams of dietary fiber, contributing to a balanced diet.
However, it’s important to note the high sodium content, which is 1930 mg per serving, accounting for 80% of the daily value. The sandwich also provides essential vitamins and minerals, such as 350 mg of calcium, 5 mg of iron, 300 mg of vitamin A, and 5 mg of vitamin C. Despite its nutritional benefits, moderation is key due to the high fat and sodium levels.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 560 (2343 kJ) | |
| Total Fat | 26 g | 40% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1930 mg | 80% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 36 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 5 mg |
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