Subway's Multigrain Flatbread (6") Price & Calories
The Multigrain Flatbread (6″) is a nutritious choice for your meals, offering a balanced mix of macronutrients. With 220 calories per serving, it provides 5 g of total fat, including 1 g of saturated fat, and no trans fat. It also contains 0 mg of cholesterol and 280 mg of sodium, making it a heart-friendly option. This flatbread is rich in carbohydrates (37 g) and dietary fiber (6 g), which contributes to 24% of the daily value, alongside 3 g of sugars.
Additionally, the flatbread offers 8 g of protein, which is essential for muscle repair and growth. It provides 250 mg of calcium and 2 mg of iron, supporting bone health and oxygen transport in the blood, respectively. Its ingredients may include wheat, seeds, and other grains, offering a wholesome and filling meal option.
Allergen: Wheat, Seeds
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 220 (920 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Protein | 8 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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