Subway's Oven Roasted Chicken Breast, on Spinach Wrap Price & Calories
The Oven Roasted Chicken Breast, on Spinach Wrap is a savory meal option combining tender chicken with a fresh spinach wrap. At 500 calories, it provides a filling yet balanced choice for lunch or dinner. The wrap contains 13 g of fat, 56 g of carbs, and 38 g of protein, making it a nutritious option for those seeking a high-protein meal.
With 4 g of dietary fiber, it aids in digestion, while 150 mg of calcium, 1000 mg of Vitamin A, and 27 mg of Vitamin C contribute to overall health. The sodium content is relatively high at 1460 mg, which is 61% of the daily value, so it should be consumed in moderation by those monitoring their sodium intake.
Allergen: Not specified
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 500 (2092 kJ) | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1460 mg | 61% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 38 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 27 mg |
How long would it take to burn off 500 Calories of Oven Roasted Chicken Breast, on Spinach Wrap Price & Calories?