Subway's Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6") Price & Calories
The Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious choice for a meal. This sub includes fresh ingredients such as lettuce, tomatoes, onions, green peppers, and cucumbers, all served on hearty 9-Grain wheat bread. With a total of 320 calories per serving, this sub provides a balanced mix of macronutrients, making it a wholesome option for those seeking a healthy diet.
In terms of nutritional content, the sub contains 5 g of fat, 46 g of carbs, and 23 g of protein, which helps in maintaining a well-rounded diet. It also includes essential vitamins and minerals like calcium, iron, vitamin A, and vitamin C. The sub is relatively low in cholesterol and sodium, making it a heart-healthy option for many. Enjoy this sub while keeping your nutritional goals in check.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 320 (1339 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 610 mg | 25% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 23 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 18 mg |
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