Subway's Parmesan Oregano Sub (6") Price & Calories
The Parmesan Oregano Sub (6″) is a flavorful sandwich option, providing a balanced nutritional profile. With a calorie count of 210 per serving (2.6 oz), it contains 2.5 g of fat and 40 g of carbohydrates. This sub also offers 7 g of protein, making it a decent source of this essential macronutrient. Additionally, it has 490 mg of sodium, which constitutes 20% of the recommended daily value, and 2 g of dietary fiber to aid in digestion.
The Parmesan Oregano Sub also contains 35 g of sugars and 3 mg of iron, contributing to 8% of the daily value for dietary fiber. It is free from cholesterol and trans fats, making it a healthier choice for those monitoring their fat intake. However, it is important to be mindful of the sodium content, especially for individuals with hypertension or sodium restrictions in their diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210 (879 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 20% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 35 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 210 Calories of Parmesan Oregano Sub (6") Price & Calories?