Subway's Roast Beef Sub on 9-Grain Wheat Bread (6") Price & Calories
The Roast Beef Sub on 9-Grain Wheat Bread (6″) is a nutritious and delicious option for a meal. It contains a total of 320 calories per 8.2 oz serving, making it a moderate-calorie choice. This sub is packed with 25 g of protein, which is great for muscle repair and growth. Additionally, with only 5 g of fat and 0 g of trans fat, it’s a heart-healthy option. The sub also consists of 5 g of dietary fiber, aiding in digestion and helping you feel full longer.
This sub is made with 9-grain wheat bread, which provides a good source of whole grains. It includes fresh vegetables like lettuce, tomatoes, onions, green peppers, and cucumbers. The sodium content is 660 mg, which is 28% of the daily value. It’s also rich in essential nutrients such as calcium, iron, vitamin A, and vitamin C. The balance of carbs and protein makes it an ideal post-workout meal or a satisfying lunch.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 320 | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 660 mg | 28% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 25 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
How long would it take to burn off 320 Calories of Roast Beef Sub on 9-Grain Wheat Bread (6") Price & Calories?