Subway's Rosemary & Seasalt Sub (6") Price & Calories
The Rosemary & Seasalt Sub (6″) is a delectable choice for a light meal, offering a satisfying experience with just 210 calories per serving (2.6 oz). This sub contains a balanced mix of nutrients, including 3 grams of fat, 40 grams of carbs, and 7 grams of protein. Additionally, it provides 2 grams of dietary fiber and 3 grams of sugars, making it a well-rounded option for those mindful of their dietary intake.
With 0 mg of cholesterol and 490 mg of sodium, the sub offers a healthier alternative for fast food lovers. It also contains essential minerals like 3 mg of iron. However, it lacks calcium, vitamin A, and vitamin C. This sub is perfect for those looking for a tasty yet nutritious meal option.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 20% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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