Subway's Rotisserie-Style Chicken, on Spinach Wrap Price & Calories
The Rotisserie-Style Chicken on Spinach Wrap is a delicious and nutritious option, perfect for a balanced meal. It packs a punch with 550 calories per 12.8 oz wrap. This wrap contains 15 g of fat, including 5 g of saturated fat, and is cholesterol-rich with 110 mg. The sodium content is on the higher side at 1560 mg, so it’s important to be mindful of your daily intake.
On the carbohydrate front, the wrap has 54 g of carbs, 3 g of dietary fiber, and 4 g of sugars. It’s a high-protein option with 51 g of protein, making it ideal for muscle recovery and growth. Additionally, it provides various vitamins and minerals, including 150 mg of calcium, 5 mg of iron, 1250 mg of vitamin A, and 15 mg of vitamin C.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 550 | (2301 kJ) |
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 1560 mg | 65% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 51 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 15 mg |
How long would it take to burn off 550 Calories of Rotisserie-Style Chicken, on Spinach Wrap Price & Calories?