Subway's Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6") Price & Calories
The Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6″) is a delectable and nutritious option for those looking to enjoy a balanced meal. This sub contains 350 calories per 8.7 oz serving, making it a hearty yet sensible choice. The sub is loaded with fresh ingredients including lettuce, tomatoes, onions, green peppers, and cucumbers, all nestled within the wholesome 9-grain wheat bread. With 6 grams of fat, 45 grams of carbs, and 29 grams of protein, it provides a well-rounded nutritional profile.
In addition to its macronutrients, the sub offers a variety of vitamins and minerals. It contains 55 mg of cholesterol, 660 mg of sodium, and 5 grams of dietary fiber. It also delivers essential nutrients such as Calcium (300 mg), Iron (4 mg), Vitamin A (400 mg), and Vitamin C (12 mg). This makes it not only a delicious choice but also a nutritious one.
Allergen: Wheat, Soy
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 350 (1464 kJ) | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 660 mg | 28% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 29 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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