Subway's Rye Sub (6") Price & Calories
The Rye Sub (6″) is a nutritious sandwich option with only 190 Calories per serving (2.8 oz). It contains 2.5 g of Fat, 34 g of Carbs, and 8 g of Protein. The sub also provides 4 g of Dietary Fiber, which is 16% of the daily value. Notably, it has 0 mg of Cholesterol and 330 mg of Sodium, making it a relatively low-sodium choice for those monitoring their intake.
Additionally, the Rye Sub is a good source of iron, offering 2 mg, which is significant for maintaining healthy blood cells. Despite its low calorie count, it still manages to provide essential nutrients without any Saturated Fat or Trans Fat. Ideal for a balanced diet, this sub is a convenient and wholesome meal option.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 190 (795 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 8 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
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