Subway's Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a flavorful and nutritious option for breakfast. With 470 calories per sandwich (8.1 oz), it offers a well-balanced mix of macronutrients. The sandwich contains 18 g of fat (28% DV), including 8 g of saturated fat (40% DV), and 0 g of trans fat. It’s a good source of protein with 30 g per serving, making it a great choice for those looking to maintain or build muscle.
In terms of carbohydrates, the sandwich provides 45 g (15% DV), with 4 g of dietary fiber (16% DV) and 5 g of sugars. It also contains 1440 mg of sodium (60% DV), which is something to consider for those monitoring their salt intake. Additionally, the sandwich offers essential vitamins and minerals, including 400 mg of calcium, 4 mg of iron, and 300 mg of vitamin A.
Allergen: Wheat, Dairy, Egg
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories 470 (1967 kJ) | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1440 mg | 60% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 30 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 300 mg | |
| Vitamin C | 0 mg |
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