Subway's Sourdough Sub (6") Price & Calories
The Sourdough Sub (6″) is a delicious, nutritious choice for a meal, offering a balanced mix of macronutrients. With 190 calories per serving, it provides energy without being overly heavy. It contains 1.5 g of fat, including 0 g of saturated and trans fats. The sub also delivers 36 g of carbohydrates, which includes 1 g of dietary fiber and 3 g of sugars, making it a moderate source of carbs for sustained energy.
This sub offers 9 g of protein, essential for muscle repair and growth. It has 310 mg of sodium, accounting for 13% DV, and 3 mg of iron, providing 4% DV. However, it lacks significant amounts of vitamin A, vitamin C, calcium, and alcohol. The sub is a well-rounded option for those looking to maintain a balanced diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 190 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 9 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 190 Calories of Sourdough Sub (6") Price & Calories?