310 Calories

Subway's Spicy Italian Chopped Salad, without dressing Price & Calories

Price: $6.29 - $7.15

The Spicy Italian Chopped Salad is a flavorful and nutritious option, perfect for those seeking a healthy yet delicious meal. Without the dressing, this salad contains 310 calories per 12.2 oz serving. It includes a variety of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, making it a vibrant and nutrient-rich choice.

In terms of nutrition, the salad provides 23 g of fat (35% DV), 14 g of protein, and 13 g of carbs (4% DV), including 4 g of dietary fiber (16% DV). Additionally, it contains vitamins and minerals such as Vitamin A (2500 mg), Vitamin C (30 mg), Calcium (80 mg), and Iron (2 mg). This salad is a balanced meal that supports overall health and well-being.

Allergen: Contains olives, which may be an allergen for some individuals.

Spicy Italian Chopped Salad

Calorie Breakdown

16.5%65.7%17.8%Total CarbohydrateTotal FatProtein310cal

Nutrition Facts

Amount % DV*
Calories 310 (1297 kJ)
Total Fat 23 g 35%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 50 mg 17%
Sodium 1290 mg 54%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 14 g
Calcium 80 mg
Iron 2 mg
Vitamin A 2500 mg
Vitamin C 30 mg
Alcohol 0 g

How long would it take to burn off 310 Calories of Spicy Italian Chopped Salad, without dressing Price & Calories?

🏊 Swimming 26 minutes 🏃 Jogging 36 minutes 🚴 Cycling 47 minutes 🚶 Walking 86 minutes