Subway's Spicy Italian Chopped Salad, without dressing Price & Calories
The Spicy Italian Chopped Salad is a flavorful and nutritious option, perfect for those seeking a healthy yet delicious meal. Without the dressing, this salad contains 310 calories per 12.2 oz serving. It includes a variety of fresh vegetables such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives, making it a vibrant and nutrient-rich choice.
In terms of nutrition, the salad provides 23 g of fat (35% DV), 14 g of protein, and 13 g of carbs (4% DV), including 4 g of dietary fiber (16% DV). Additionally, it contains vitamins and minerals such as Vitamin A (2500 mg), Vitamin C (30 mg), Calcium (80 mg), and Iron (2 mg). This salad is a balanced meal that supports overall health and well-being.
Allergen: Contains olives, which may be an allergen for some individuals.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 310 (1297 kJ) | |
Total Fat | 23 g | 35% |
Saturated Fat | 9 g | 45% |
Trans Fat | 0.5 g | |
Cholesterol | 50 mg | 17% |
Sodium | 1290 mg | 54% |
Total Carbohydrate | 13 g | 4% |
Dietary Fiber | 4 g | 16% |
Sugars | 6 g | |
Protein | 14 g | |
Calcium | 80 mg | |
Iron | 2 mg | |
Vitamin A | 2500 mg | |
Vitamin C | 30 mg | |
Alcohol | 0 g |
How long would it take to burn off 310 Calories of Spicy Italian Chopped Salad, without dressing Price & Calories?