Subway's Spicy Italian Flatizza Price & Calories
The Spicy Italian Flatizza is a delicious dish that packs a punch of flavors. It contains 500 Calories per serving (6.4 oz) and is a hearty choice for those craving something substantial. With a total fat content of 25 g, it includes 11 g of saturated fat, making up 55% of your daily value. Additionally, it offers 26 g of protein, which is essential for muscle repair and growth. The sodium content is quite high at 1290 mg, accounting for 54% of the daily value.
This flatizza also contains 44 g of carbohydrates, with 2 g of dietary fiber and 4 g of sugars. It’s also a good source of calcium, providing 600 mg per serving. The dish includes vitamins and minerals such as Iron (3 mg), Vitamin A (500 mg), and Vitamin C (7 mg). The balance of macronutrients makes it a filling option for anyone looking for a quick meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 500 (2092 kJ) | |
| Total Fat | 25 g | 38% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 26 g | |
| Calcium | 600 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 7 mg |
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