820 Calories

Subway's Spicy Italian, on Tomato Basil Wrap Price & Calories

Price: $5.50 - $6.50

The Spicy Italian wrap on a Tomato Basil Wrap is a flavorful option that packs quite a punch. This wrap weighs in at 10.7 oz and contains a substantial 820 calories. It provides a rich mix of macronutrients, including 52 grams of fat, 56 grams of carbohydrates, and 32 grams of protein. The wrap also contains 4 grams of dietary fiber and 6 grams of sugars, making it a balanced yet indulgent option.

In terms of micronutrients, the wrap offers 150 mg of calcium, 5 mg of iron, 500 mg of vitamin A, and 24 mg of vitamin C. However, it is important to note that this wrap is high in sodium, with 3140 mg, which accounts for 131% of the daily value. The saturated fat content is also significant at 20 grams, representing 100% of the daily value.

Spicy Italian

Calorie Breakdown

15.6%57.1%27.3%ProteinTotal FatTotal Carbohydrate820cal

Nutrition Facts

Amount % DV*
Calories 820 (3431 kJ)
Total Fat 52 g 80%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 3140 mg 131%
Total Carbohydrate 56 g 19%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 32 g
Calcium 150 mg
Alcohol 0 g
Iron 5 mg
Vitamin A 500 mg
Vitamin C 24 mg

How long would it take to burn off 820 Calories of Spicy Italian, on Tomato Basil Wrap Price & Calories?

🏊 Swimming 68 minutes 🏃 Jogging 94 minutes 🚴 Cycling 126 minutes 🚶 Walking 228 minutes