Subway's Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing Price & Calories
The Spicy Italian Sub on 9-Grain Wheat Bread is a delicious choice for those who love a bit of heat. This 6-inch sub includes fresh and crunchy ingredients like lettuce, tomatoes, onions, green peppers, and cucumbers, all nestled in a wholesome 9-grain wheat bread. Despite being without dressing, it still packs a flavor punch with its rich, savory fillings.
With 480 Calories per serving, this sub provides a balanced mix of nutrients. It contains 24 g of total fat (including 9 g of saturated fat), 46 g of carbs, and a substantial 20 g of protein. Additionally, it offers 5 g of dietary fiber and 8 g of sugars. The sub also includes essential vitamins and minerals like Calcium, Iron, Vitamin A, and Vitamin C.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 480 | (2008 kJ) |
| Total Fat | 24 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1490 mg | 62% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
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