Subway's Steak & Cheese Chopped Salad, without dressing Price & Calories
The Steak & Cheese Chopped Salad is a nutritious and filling option for those looking to enjoy a healthy meal without the added calories of dressing. This salad contains a combination of fresh vegetables including lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives. It provides a balanced mix of macronutrients with 210 calories per serving, making it an excellent choice for a light lunch or dinner.
Each 13.1 oz serving of the Steak & Cheese Chopped Salad offers 20 grams of protein, 8 grams of fat, and 16 grams of carbohydrates. The salad is a good source of vitamins and minerals, including 3000 mg of Vitamin A, 30 mg of Vitamin C, and 150 mg of Calcium. It also contains 4 grams of dietary fiber. The salad’s sodium content is relatively high at 830 mg, so it’s something to be mindful of if you are watching your sodium intake.
Allergen: Contains dairy (cheese).
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 210 (879 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 30 mg |
How long would it take to burn off 210 Calories of Steak & Cheese Chopped Salad, without dressing Price & Calories?