Subway's Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delightful and nutritious option. With only 400 calories per 7.7 oz serving, it provides a balanced diet with a mix of protein, fats, and carbohydrates. It contains 10 g of total fat, 4 g of saturated fat, and 0 g of trans fat. Additionally, it has 46 g of carbohydrates, including 4 g of dietary fiber and 6 g of sugars. The sandwich is rich in protein, offering 29 g per serving, making it an excellent choice for those looking to maintain or build muscle mass.
Furthermore, the sandwich is a good source of essential vitamins and minerals. It provides 35 mg of cholesterol, 1250 mg of sodium, and significant amounts of calcium (400 mg) and iron (4 mg). The presence of Vitamin A (200 mg) also adds to its nutritional value. The sandwich’s ingredients ensure a tasty and satisfying meal.
Allergen: Eggs, Dairy, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 400 (1674 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 29 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
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