Subway's Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delectable sandwich offering a balanced mix of nutrients. It contains 400 calories per serving, with 10 grams of fat, 46 grams of carbs, 4 grams of fiber, and a substantial 29 grams of protein. This makes it a great choice for those seeking a high-protein meal option with moderate fat and carbohydrate content. The sandwich also provides essential vitamins and minerals, including calcium, iron, and vitamin A.
The sandwich’s ingredients contribute to its nutritional value and taste. With only 4 grams of saturated fat and no trans fat, it aligns with healthier eating guidelines. The sodium content is relatively high at 1250 mg, which is something to consider for those monitoring their sodium intake. The combination of steak, egg whites, and cheese creates a savory flavor profile, complemented by the wholesome 9-grain wheat bread.
Allergen: Wheat, Dairy, Eggs
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 400 (1674 kJ) | |
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 29 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg |
How long would it take to burn off 400 Calories of Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories?