Subway's Subway Club, on Spinach Wrap Price & Calories
The Subway Club on Spinach Wrap is a delightful choice for a nutritious meal. This wrap provides a substantial amount of energy with 490 calories per serving. It contains 13 grams of fat, which is 20% of the daily value, including 5 grams of saturated fat. The wrap also offers a balanced amount of carbohydrates at 56 grams and dietary fiber at 4 grams. For those looking to boost their protein intake, it delivers an impressive 39 grams of protein.
In addition to its macronutrient profile, the Subway Club wrap contains essential vitamins and minerals, such as Vitamin A (1000 mg) and Vitamin C (15 mg). It is also a good source of calcium (150 mg) and iron (5 mg). However, it has a high sodium content of 1920 mg, which is 80% of the daily value. This wrap does not contain any alcohol.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 490 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 1920 mg | 80% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 39 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg |
How long would it take to burn off 490 Calories of Subway Club, on Spinach Wrap Price & Calories?