Subway's Subway Club Sub on 9-Grain Wheat Bread (6") Price & Calories
The Subway Club Sub on 9-Grain Wheat Bread (6″) offers a delicious, balanced meal option with only 310 calories. This sub features 9-Grain wheat bread and is packed with fresh vegetables including lettuce, tomatoes, onions, green peppers, and cucumbers. It provides a nutritious combination of 4.5 g of fat, 46 g of carbs, 5 g of fiber, and 23 g of protein, making it a great choice for a health-conscious diet.
With 840 mg of sodium and 8 g of sugars, it’s important to consider your daily intake. The sub also contains 1.5 g of saturated fat and 40 mg of cholesterol. Additionally, it offers essential nutrients like 300 mg of calcium, 4 mg of iron, 400 mg of Vitamin A, and 12 mg of Vitamin C. This combination of ingredients not only satisfies your taste buds but also supports your nutritional needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 310 (1296 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 23 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg |
How long would it take to burn off 310 Calories of Subway Club Sub on 9-Grain Wheat Bread (6") Price & Calories?