410 Calories

Subway's Subway Melt Sub on 9-Grain Wheat Bread (6") Price & Calories

Price: $4.99 - $6.49

The Subway Melt Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious option for a quick meal. With just 410 calories, it provides a balanced mix of essential nutrients. The sub includes fresh vegetables such as lettuce, tomatoes, onions, green peppers, and cucumbers, making it a healthy choice. The 9-grain wheat bread adds a wholesome touch to this tasty sandwich.

This sub contains 13 g of fat, 48 g of carbs, and 26 g of protein, making it a satisfying and filling option. Additionally, it offers essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. With 5 grams of dietary fiber, it helps maintain a healthy digestive system. However, it does have a higher sodium content, so it’s essential to consider this if you are monitoring your salt intake.

Allergen: Wheat, Dairy

Subway Melt Sub on 9-Grain Wheat Bread (6")

Calorie Breakdown

25.2%46.5%28.3%ProteinTotal CarbohydrateTotal Fat410cal

Nutrition Facts

Amount % DV*
Calories 410 (1715 kJ)
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 40 mg 13%
Sodium 1410 mg 59%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars 9 g
Protein 26 g
Calcium 400 mg
Alcohol 0 g
Iron 4 mg
Vitamin A 500 mg
Vitamin C 12 mg

How long would it take to burn off 410 Calories of Subway Melt Sub on 9-Grain Wheat Bread (6") Price & Calories?

🏊 Swimming 34 minutes 🏃 Jogging 47 minutes 🚴 Cycling 63 minutes 🚶 Walking 114 minutes