Subway's Subway Melt Sub on 9-Grain Wheat Bread (6") Price & Calories
The Subway Melt Sub on 9-Grain Wheat Bread (6″) is a delicious and nutritious option for a quick meal. With just 410 calories, it provides a balanced mix of essential nutrients. The sub includes fresh vegetables such as lettuce, tomatoes, onions, green peppers, and cucumbers, making it a healthy choice. The 9-grain wheat bread adds a wholesome touch to this tasty sandwich.
This sub contains 13 g of fat, 48 g of carbs, and 26 g of protein, making it a satisfying and filling option. Additionally, it offers essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. With 5 grams of dietary fiber, it helps maintain a healthy digestive system. However, it does have a higher sodium content, so it’s essential to consider this if you are monitoring your salt intake.
Allergen: Wheat, Dairy
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 410 (1715 kJ) | |
Total Fat | 13 g | 20% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0.5 g | |
Cholesterol | 40 mg | 13% |
Sodium | 1410 mg | 59% |
Total Carbohydrate | 48 g | 16% |
Dietary Fiber | 5 g | 20% |
Sugars | 9 g | |
Protein | 26 g | |
Calcium | 400 mg | |
Alcohol | 0 g | |
Iron | 4 mg | |
Vitamin A | 500 mg | |
Vitamin C | 12 mg |
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