Subway's Subway Seafood Sensation, on Spinach Wrap Price & Calories
The Subway Seafood Sensation on a Spinach Wrap is a flavorful option for seafood lovers. This wrap contains 700 calories per serving (11.6 oz), making it a filling meal. The wrap is packed with 41 grams of total fat, including 9 grams of saturated fat and 0.5 grams of trans fat. Additionally, it has 35 mg of cholesterol and a high sodium content of 1790 mg, which is 75% of the recommended daily value.
The wrap also provides 67 grams of carbohydrates, including 4 grams of dietary fiber and 7 grams of sugars. It contains 18 grams of protein, making it a decent source of this essential nutrient. The nutrient profile includes 200 mg of calcium, 4 mg of iron, 500 mg of Vitamin A, and 12 mg of Vitamin C. This combination of ingredients offers a balanced mix of macronutrients and essential vitamins.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 700 (2929 kJ) | |
| Total Fat | 41 g | 63% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 1790 mg | 75% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 7 g | |
| Protein | 18 g | |
| Calcium | 200 mg | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg |
How long would it take to burn off 700 Calories of Subway Seafood Sensation, on Spinach Wrap Price & Calories?