Subway's Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delightful breakfast option packed with essential nutrients. With a total of 510 calories per 9.9 oz serving, this sandwich provides a balanced meal to start your day. It contains 20 g of fat, 48 g of carbohydrates, 5 g of fiber, and a whopping 34 g of protein. The sandwich is also rich in essential vitamins and minerals, including Calcium (400 mg), Vitamin A (1000 mg), and Iron (4 mg).
The Sunrise Subway Melt is not only delicious but also nutritious, making it a perfect choice for health-conscious individuals. However, it contains significant amounts of saturated fat (7 g) and sodium (1810 mg), so it’s important to consume it in moderation. This sandwich is an excellent source of protein and essential vitamins, making it an ideal breakfast option for those on the go.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 510 (2134 kJ) | |
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 205 mg | 68% |
| Sodium | 1810 mg | 75% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 34 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 5 mg |
How long would it take to burn off 510 Calories of Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories?