Subway's Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Price & Calories
The Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″) is a delectable breakfast option packed with essential nutrients. This sandwich offers a balanced mix of flavors and textures with its combination of fluffy egg whites and melted cheese, all nestled between hearty 9-grain wheat bread. With just 470 calories per serving, it’s a wholesome choice for those looking to start their day on a nutritious note.
In terms of nutritional content, this sandwich provides 15 g of fat, 48 g of carbs, and an impressive 36 g of protein. It’s also a good source of dietary fiber, with 5 g, and contains essential vitamins and minerals like Calcium and Iron. However, it has a high sodium content of 1850 mg, which is 77% of the daily value. This sandwich is a balanced meal option that can keep you energized throughout the morning.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 470 (1967 kJ) | |
| Total Fat | 15 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1850 mg | 77% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 36 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 5 mg |
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