Subway's Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") Price & Calories
The Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6″) is a delicious and nutritious option for breakfast or lunch. With a total of 480 calories per sandwich, it provides a balanced mix of macronutrients including 17 grams of fat, 47 grams of carbs, and an impressive 35 grams of protein. This sandwich is relatively low in cholesterol with 40 mg and offers a good amount of calcium at 350 mg.
The sandwich does contain a significant amount of sodium at 1910 mg, which is 80% of the daily value. It also includes 6 grams of saturated fat and 2 grams of dietary fiber. With 500 mg of Vitamin A and 9 mg of Vitamin C, it provides some essential vitamins as well. This meal can be an excellent choice for those seeking a high-protein, moderate-carb option to start their day.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 480(2008 kJ) | |
| Total Fat | 17 g | 26% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1910 mg | 80% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 35 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 9 mg |
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