Subway's Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6") Price & Calories
The Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6″) offers a delicious and nutritious meal option. This sub contains a harmonious blend of ingredients including 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. It provides a balanced diet with 370 calories, making it a wholesome choice for health-conscious individuals. The sub is packed with essential nutrients like 25g of protein and 5g of dietary fiber, aiding in muscle growth and digestion respectively.
When it comes to nutritional benefits, the Sweet Onion Chicken Teriyaki Sub is an excellent source of vitamins and minerals. It includes 350mg of calcium, 4mg of iron, 500mg of Vitamin A, and 15mg of Vitamin C. With only 4.5g of total fat and 1g of saturated fat, this sub is a heart-healthy option. However, it contains 770mg of sodium, making it essential to consider your daily sodium intake.
Allergen: Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 370 (1547 kJ) | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 16 g | |
| Protein | 25 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 15 mg |
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