Subway's Tuna Chopped Salad, with dressing Price & Calories
The Tuna Chopped Salad with dressing is a nutritious meal option, offering a balanced mix of macronutrients. Each 12.8 oz serving contains 310 calories, making it a satisfying choice. The salad is rich in healthy fats with 24 grams, while also providing 15 grams of protein, which is great for muscle repair and growth. Additionally, it includes 11 grams of carbohydrates, with 4 grams coming from dietary fiber, aiding in digestion.
Furthermore, the salad contains essential vitamins and minerals. For instance, it delivers 2500 mg of Vitamin A and 30 mg of Vitamin C, which are vital for immune function and skin health. The sodium content is 380 mg, making it a moderate option for those watching their salt intake. Cholesterol is at 40 mg, and the salad is free from trans fats. It also offers 60 mg of calcium and 3 mg of iron, supporting bone health and red blood cell production.
Allergen: Fish (Tuna)
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 310 (1297 kJ) | |
| Total Fat | 24 g | 37% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 15 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 30 mg |
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